The Healthify Food Library

The Healthify Food Library

Carrot Raw



Carrot raw is a crunchy and sweet root vegetable that is a great addition to any meal. It is a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. Carrots can be eaten raw, cooked, or juiced. They can be added to salads, soups, stews, and stir-fries. Carrots can also be roasted, steamed, or boiled. Carrots are a great snack when eaten raw, as they are low in calories and high in fiber.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Carrot Raw

Chat with our coaches to find out how.




grated carrots

2 cups

diced raw mango

1 cup

chopped fresh cilantro

1/4 cup

freshly squeezed lemon juice

2 tablespoons

olive oil

1 tablespoon

ground cumin

1/2 teaspoon

ground black pepper

1/4 teaspoon

Salt to taste



Step 1:

In a large bowl, combine the grated carrots, diced raw mango, and chopped cilantro.

Step 2:

In a small bowl, whisk together the lemon juice, olive oil, cumin, black pepper, and salt.

Step 3:

Pour the dressing over the carrot and mango mixture and toss to combine.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 130353 users have chowed down on Carrot Raw a whopping 365696 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Pune, Chennai, Bengaluru, Mumbai are the top 5 cities gobbling up Carrot Raw like there's no tomorrow.

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When was it eaten the most?

When it comes to Carrot Raw, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Carrot Raw is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Carrot Raw

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions