The Healthify Food Library

The Healthify Food Library

Carrot Poriyal



Carrot Poriyal is a South Indian dish made with grated carrots, mustard seeds, curry leaves, other spices and often includes freshly grated coconut. It is a simple and healthy dish that can be served as a side dish with steamed rice or chapati.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Carrot Poriyal

Chat with our coaches to find out how.




grated carrots

2 cups


2 tablespoons

mustard seeds

1 teaspoon

urad dal

1 teaspoon

chana dal

1 teaspoon

cumin seeds

1 teaspoon

green chillies, chopped


grated ginger

1 teaspoon

turmeric powder

1 teaspoon

freshly grated coconut

2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds, urad dal, chana dal, and cumin seeds.

Step 3:

When the seeds start to splutter, add the chopped green chillies and grated ginger.

Step 4:

Add the grated carrots and turmeric powder.

Step 5:

Saute for a few minutes until the carrots are cooked.

Step 6:

Add the freshly grated coconut and salt to taste.

Step 7:

Mix everything together and cook for a few more minutes.

Step 8:

Serve hot with steamed rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22477 users have chowed down on Carrot Poriyal a whopping 41495 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Carrot Poriyal like there's no tomorrow.

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When was it eaten the most?

When it comes to Carrot Poriyal, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Carrot Poriyal is the food of choice for 28-30 female, with people of 30-35 BMI also on board.

Don't deprive yourself of Carrot Poriyal

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions