About
Carrot Poriyal is a South Indian dish made with grated carrots, mustard seeds, curry leaves, other spices and often includes freshly grated coconut. It is a simple and healthy dish that can be served as a side dish with steamed rice or chapati.
Macronutrients Breakdown
Proteins
1.8
Fats
11.6
Carbs
4.9
Fibre
4.8
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Recipe
Ingredients
grated carrots
2 cups
oil
2 tablespoons
mustard seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
cumin seeds
1 teaspoon
green chillies, chopped
2
grated ginger
1 teaspoon
turmeric powder
1 teaspoon
freshly grated coconut
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add mustard seeds, urad dal, chana dal, and cumin seeds.
Step 3:
When the seeds start to splutter, add the chopped green chillies and grated ginger.
Step 4:
Add the grated carrots and turmeric powder.
Step 5:
Saute for a few minutes until the carrots are cooked.
Step 6:
Add the freshly grated coconut and salt to taste.
Step 7:
Mix everything together and cook for a few more minutes.
Step 8:
Serve hot with steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22477 users have chowed down on Carrot Poriyal a whopping 41495 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Carrot Poriyal like there's no tomorrow.
When was it eaten the most?
When it comes to Carrot Poriyal, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Carrot Poriyal is the food of choice for 28-30 female, with people of 30-35 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22477 users have chowed down on Carrot Poriyal a whopping 41495 times.
Don't deprive yourself of Carrot Poriyal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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