The Healthify Food Library

The Healthify Food Library

Carrot

carrot-

About

Carrots are a root vegetable that are crunchy, sweet, and full of nutrition. They are a great source of beta-carotene, fiber, and antioxidants. Carrots can be eaten raw, cooked, or juiced. They can be used in salads, soups, stews, and stir-fries. Carrots can also be roasted, steamed, boiled, or mashed. Carrots are a versatile vegetable that can be used in a variety of dishes.

Macronutrients Breakdown

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Proteins

12.0
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Fats

6.0
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Carbs

26.8
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Fibre

1.2

Get the best of both worlds - the taste you love and the health benefits you need - with Carrot

Chat with our coaches to find out how.

Recipe

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Ingredients

carrots, peeled and chopped

2 cups

olive oil

2 tablespoons

garlic powder

1 teaspoon

dried oregano

1 teaspoon

Salt and pepper to taste

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Directions

Step 1:

Preheat oven to 375 degrees F.

Step 2:

Place the chopped carrots on a baking sheet and drizzle with olive oil.

Step 3:

Sprinkle garlic powder, oregano, salt, and pepper over the carrots.

Step 4:

Toss the carrots to coat them in the oil and seasonings.

Step 5:

Bake in preheated oven for 20-25 minutes, or until carrots are tender.

Step 6:

Serve and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 190727 users have chowed down on Carrot a whopping 622774 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Pune, Mumbai, Bengaluru, Chennai are the top 5 cities gobbling up Carrot like there's no tomorrow.

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When was it eaten the most?

When it comes to Carrot , our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Carrot is the food of choice for 24-27 female, with people of 25-30 BMI also on board.

Don't deprive yourself of Carrot

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions