The Healthify Food Library

The Healthify Food Library




Carrots are a root vegetable that are crunchy, sweet, and full of nutrition. They are a great source of beta-carotene, fiber, and antioxidants. Carrots can be eaten raw, cooked, or juiced. They can be used in salads, soups, stews, and stir-fries. Carrots can also be roasted, steamed, boiled, or mashed. Carrots are a versatile vegetable that can be used in a variety of dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Carrot

Chat with our coaches to find out how.




carrots, peeled and chopped

2 cups

olive oil

2 tablespoons

garlic powder

1 teaspoon

dried oregano

1 teaspoon

Salt and pepper to taste



Step 1:

Preheat oven to 375 degrees F.

Step 2:

Place the chopped carrots on a baking sheet and drizzle with olive oil.

Step 3:

Sprinkle garlic powder, oregano, salt, and pepper over the carrots.

Step 4:

Toss the carrots to coat them in the oil and seasonings.

Step 5:

Bake in preheated oven for 20-25 minutes, or until carrots are tender.

Step 6:

Serve and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 190727 users have chowed down on Carrot a whopping 622774 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Pune, Mumbai, Bengaluru, Chennai are the top 5 cities gobbling up Carrot like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Carrot , our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Carrot is the food of choice for 24-27 female, with people of 25-30 BMI also on board.

Don't deprive yourself of Carrot

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions