The Healthify Food Library

The Healthify Food Library

Caramel Popcorn



Caramel popcorn is a sweet and crunchy snack made by coating popcorn with a caramel sauce. It is often flavored with butter, salt, and other ingredients such as nuts or chocolate. Caramel popcorn is a popular treat at movie theaters, carnivals, and fairs. It can also be made at home with a few simple ingredients. The popcorn is usually popped in oil or butter, and then coated with a mixture of melted butter, brown sugar, corn syrup, and vanilla extract. The mixture is then poured over the popcorn till well coated. Caramel popcorn can be served plain or with additional toppings such as nuts, chocolate chips, or sprinkles.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Caramel Popcorn

Chat with our coaches to find out how.




popcorn kernels

1/2 cup

vegetable oil

1/4 cup

brown sugar

1/2 cup

light corn syrup

1/4 cup


1/4 teaspoon


2 tablespoons

vanilla extract

1/2 teaspoon

baking soda

1/4 teaspoon



Step 1:

Preheat oven to 250 degrees F (120 degrees C).

Step 2:

Place popcorn kernels in a large bowl and set aside.

Step 3:

In a medium saucepan, combine the vegetable oil, brown sugar, corn syrup, and salt. Heat over medium heat, stirring constantly, until the mixture comes to a boil.

Step 4:

Remove from heat and stir in the butter and vanilla extract.

Step 5:

Pour the mixture over the popcorn and stir to coat.

Step 6:

Spread the popcorn onto a baking sheet and bake for 1 hour, stirring every 15 minutes.

Step 7:

Remove from oven and stir in the baking soda.

Step 8:

Allow to cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11549 users have chowed down on Caramel Popcorn a whopping 16467 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Chandigarh, Bengaluru, Hyderabad, Pune are the top 5 cities gobbling up Caramel Popcorn like there's no tomorrow.

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When was it eaten the most?

When it comes to Caramel Popcorn, our users are head over heels in may, october, but the interest cools down in januaryfebruary.

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Who preferred this food the most?

It's official: Caramel Popcorn is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Caramel Popcorn

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions