The Healthify Food Library

The Healthify Food Library




Capsicum, also known as bell pepper or sweet pepper, is a variety of the plant species Capsicum annuum. Capsicum is a rich source of vitamins A and C, and also contains dietary fiber. It is low in calories and has a mild, sweet flavor. Capsicum can be eaten raw, cooked, or pickled, and is often used as an ingredient in salads, sandwiches, and other dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Capsicum

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2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

coriander seeds

1 teaspoon

onions, finely chopped


green chillies, finely chopped


cloves garlic, finely chopped


ginger, finely chopped

2 teaspoons

large capsicums, cut into cubes


turmeric powder

1 teaspoon

chilli powder

1 teaspoon

garam masala

1 teaspoon

tomato puree

2 tablespoons

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin, mustard, fennel and coriander seeds and fry for a few seconds.

Step 3:

Add the onions, green chillies, garlic and ginger and fry until the onions are golden brown.

Step 4:

Add the capsicum cubes and fry for a few minutes.

Step 5:

Add the turmeric powder, chilli powder and garam masala and fry for a few more minutes.

Step 6:

Add the tomato puree and salt and mix well.

Step 7:

Cover the pan and cook for 10 minutes, stirring occasionally.

Step 8:

Add the chopped coriander leaves and mix well.

Step 9:

Serve hot with chapatis or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 37518 users have chowed down on Capsicum a whopping 111500 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Chennai, Hyderabad are the top 5 cities gobbling up Capsicum like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Capsicum, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Capsicum is the food of choice for 24-27 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Capsicum

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Frequently Asked Questions