The Healthify Food Library

The Healthify Food Library

Cabbage Thoran



Cabbage Thoran is a traditional Indian dish made with cabbage, coconut, and spices. It is a popular side dish in Kerala, a state in South India. The dish is made by sautéing cabbage with mustard seeds, curry leaves, and other spices. It is usually served with rice or roti.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cabbage Thoran

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cabbage, shredded

1/2 head

grated coconut

1/2 cup

mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

urad dal

1/2 teaspoon

chana dal

1/2 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

coriander powder

1/2 teaspoon

garam masala

1/2 teaspoon


1/2 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds, cumin seeds, urad dal, chana dal, and asafoetida. Fry until the dals turn golden brown.

Step 3:

Add the shredded cabbage and mix well.

Step 4:

Add turmeric powder, red chilli powder, coriander powder, garam masala, and salt. Mix well.

Step 5:

Cover and cook for 5 minutes, stirring occasionally.

Step 6:

Add the grated coconut and mix well.

Step 7:

Cover and cook for another 5 minutes, stirring occasionally.

Step 8:

Serve hot with rice or chapati. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19218 users have chowed down on Cabbage Thoran a whopping 49607 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Mumbai, Pune, Hyderabad are the top 5 cities gobbling up Cabbage Thoran like there's no tomorrow.

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When was it eaten the most?

When it comes to Cabbage Thoran, our users are head over heels in october, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cabbage Thoran is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Cabbage Thoran

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Frequently Asked Questions