The Healthify Food Library

The Healthify Food Library

Cabbage Poriyal



Cabbage Poriyal is a traditional South Indian dish made with cabbage, mustard seeds, curry leaves, and other spices. It is a simple and flavorful dish that can be served as a side dish or as a main course. The cabbage is cooked in oil until it is soft and then seasoned with mustard seeds, curry leaves, and other spices. The dish is usually served with steamed rice or roti.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cabbage Poriyal

Chat with our coaches to find out how.




cabbage, shredded

1/2 head

onion, diced


mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon


1/4 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds and cumin seeds and let them sizzle.

Step 3:

Add the diced onion and sauté until it turns golden brown.

Step 4:

Add the shredded cabbage and mix well.

Step 5:

Add turmeric powder, red chili powder, asafoetida, and salt to taste.

Step 6:

Cover the pan and cook for 10 minutes, stirring occasionally.

Step 7:

Once the cabbage is cooked, remove from heat and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 23947 users have chowed down on Cabbage Poriyal a whopping 47872 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Cabbage Poriyal like there's no tomorrow.

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When was it eaten the most?

When it comes to Cabbage Poriyal, our users are head over heels in september, but the interest cools down in januaryfebruary.

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Who preferred this food the most?

It's official: Cabbage Poriyal is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Cabbage Poriyal

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Frequently Asked Questions