The Healthify Food Library

The Healthify Food Library

Cabbage Porial



Cabbage Porial is a South Indian dish made with cabbage, onions, and spices. It is a simple and flavorful dish that can be served as a side dish with chapati or rice. The cabbage is cooked with onions, mustard seeds, curry leaves, grated coconut and other spices until it is soft and flavorful. It is a great way to add some extra flavor and nutrition to your meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Cabbage Porial

Chat with our coaches to find out how.




cabbage, chopped

1/2 head

onion, chopped


cloves garlic, minced


cumin powder

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

chili powder

1 teaspoon

garam masala

1/2 teaspoon

vegetable oil

1/4 cup

Salt to taste



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the onion and garlic and sauté until the onion is softened and lightly browned.

Step 3:

Add the spices and stir to combine.

Step 4:

Add the cabbage and stir to combine.

Step 5:

Cover the skillet and reduce the heat to low.

Step 6:

Cook for 10-15 minutes, stirring occasionally, until the cabbage is tender.

Step 7:

Add salt to taste and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12728 users have chowed down on Cabbage Porial a whopping 19095 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Cabbage Porial like there's no tomorrow.

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When was it eaten the most?

When it comes to Cabbage Porial, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Cabbage Porial is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Cabbage Porial

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions