The Healthify Food Library

The Healthify Food Library

Cabbage Porial

cabbage-porial

About

Cabbage Porial is a South Indian dish made with cabbage, onions, and spices. It is a simple and flavorful dish that can be served as a side dish with chapati or rice. The cabbage is cooked with onions, mustard seeds, curry leaves, grated coconut and other spices until it is soft and flavorful. It is a great way to add some extra flavor and nutrition to your meal.

Macronutrients Breakdown

The Healthify Food Library

Proteins

2.4
The Healthify Food Library

Fats

8.4
The Healthify Food Library

Carbs

5.5
The Healthify Food Library

Fibre

3.2

Get the best of both worlds - the taste you love and the health benefits you need - with Cabbage Porial

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

cabbage, chopped

1/2 head

onion, chopped

1

cloves garlic, minced

2

cumin powder

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

chili powder

1 teaspoon

garam masala

1/2 teaspoon

vegetable oil

1/4 cup

Salt to taste

the-food-library

Directions

Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the onion and garlic and sauté until the onion is softened and lightly browned.

Step 3:

Add the spices and stir to combine.

Step 4:

Add the cabbage and stir to combine.

Step 5:

Cover the skillet and reduce the heat to low.

Step 6:

Cook for 10-15 minutes, stirring occasionally, until the cabbage is tender.

Step 7:

Add salt to taste and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12728 users have chowed down on Cabbage Porial a whopping 19095 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Cabbage Porial like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Cabbage Porial, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Cabbage Porial is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Cabbage Porial

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions