The Healthify Food Library

The Healthify Food Library

Buttermilk Kadhi



Buttermilk Kadhi is an Indian dish made with yogurt, chickpea flour, spices and is often served with plain rice or jeera rice. The yogurt and chickpea flour are whisked together to form a thick, creamy sauce that is then simmered with spices such as cumin, coriander, turmeric, and chili powder. The kadhi is then garnished with fresh cilantro and served hot. It is a comforting and flavorful dish that is sure to please.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Buttermilk Kadhi

Chat with our coaches to find out how.





2 cups

besan (gram flour)

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

green chillies, chopped



2 tablespoons

chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

In a bowl, whisk together the buttermilk and besan until it forms a smooth paste.

Step 2:

Heat the ghee in a pan over medium heat. Add the cumin seeds, mustard seeds and fenugreek seeds and fry for a few seconds until they start to crackle.

Step 3:

Add the turmeric powder, red chilli powder and green chillies and fry for a few more seconds.

Step 4:

Pour the buttermilk and besan mixture into the pan and stir continuously until it starts to boil.

Step 5:

Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally.

Step 6:

Add salt to taste and stir in the chopped coriander leaves.

Step 7:

Serve the buttermilk kadhi hot with steamed rice or roti. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18290 users have chowed down on Buttermilk Kadhi a whopping 30683 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Chandigarh, Delhi, Pune, Mumbai are the top 5 cities gobbling up Buttermilk Kadhi like there's no tomorrow.

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When was it eaten the most?

When it comes to Buttermilk Kadhi, our users are head over heels in june, but the interest cools down in october.

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Who preferred this food the most?

It's official: Buttermilk Kadhi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Buttermilk Kadhi

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Frequently Asked Questions