The Healthify Food Library

The Healthify Food Library

Buttermilk

buttermilk

About

Buttermilk is a fermented dairy product made from cow's milk. It is a slightly sour, thick liquid that is often used in baking and cooking. Buttermilk is high in calcium, phosphorus, and vitamin B12, and is a good source of probiotics. It can be used to make pancakes, waffles, biscuits, and other baked goods, marinades and dressings, or as a substitute for regular milk in recipes.

Macronutrients Breakdown

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Proteins

0.9
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Fats

0.9
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Carbs

1.2
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Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Buttermilk

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Recipe

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Ingredients

all

1 1/2 cups

purpose flour

sugar

3 tablespoons

baking powder

1 teaspoon

baking soda

1/2 teaspoon

salt

1/2 teaspoon

buttermilk

1 1/2 cups

large eggs

2

butter, melted

3 tablespoons

vanilla extract

1 teaspoon

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Directions

Step 1:

In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

Step 2:

In a separate bowl, whisk together the buttermilk, eggs, melted butter, and vanilla extract.

Step 3:

Pour the wet ingredients into the dry ingredients and stir until just combined.

Step 4:

Heat a large skillet or griddle over medium heat. Grease the pan with butter or cooking spray.

Step 5:

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until the edges are set and bubbles form on the surface, about 2 minutes. Flip and cook until golden brown, about 1 minute more.

Step 6:

Serve the pancakes warm with butter and syrup. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 185250 users have chowed down on Buttermilk a whopping 859141 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Buttermilk like there's no tomorrow.

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When was it eaten the most?

When it comes to Buttermilk, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Buttermilk is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Buttermilk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions