The Healthify Food Library

The Healthify Food Library

Burger

burger

About

A burger is a sandwich consisting of one or more cooked patties of ground meat placed inside a sliced bread roll or bun. The patty may be pan fried, grilled, smoked, or flame broiled. Burgers are often served with lettuce, bacon, tomato, onion, pickles, cheese, and condiments such as mustard, mayonnaise, ketchup, and relish.

Macronutrients Breakdown

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Proteins

4.3
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Fats

28.5
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Carbs

7.7
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Fibre

1.4

Get the best of both worlds - the taste you love and the health benefits you need - with Burger

Chat with our coaches to find out how.

Recipe

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Ingredients

ground beef

1 lb

diced onion

1/2 cup

garlic powder

1/2 teaspoon

Worcestershire sauce

1 teaspoon

salt

1 teaspoon

black pepper

1/2 teaspoon

hamburger buns

4

cheese

4 slices

Lettuce, tomato, onion, pickles, ketchup, and mustard (optional)

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Directions

Step 1:

Preheat a large skillet over medium-high heat.

Step 2:

Add the ground beef, onion, garlic powder, Worcestershire sauce, salt, and pepper to the skillet. Cook, stirring occasionally, until the beef is cooked through and the onion is softened, about 8 minutes.

Step 3:

Toast the hamburger buns in a toaster or on the skillet.

Step 4:

Place the cooked beef on the bottom buns and top with cheese.

Step 5:

Add lettuce, tomato, onion, pickles, ketchup, and mustard (if desired).

Step 6:

Place the top buns on the burgers and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 34334 users have chowed down on Burger a whopping 43560 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Mumbai are the top 5 cities gobbling up Burger like there's no tomorrow.

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When was it eaten the most?

When it comes to Burger, our users are head over heels in july, but the interest cools down in november.

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Who preferred this food the most?

It's official: Burger is the food of choice for 19-23 female, with people of less_than15 BMI also on board.

Don't deprive yourself of Burger

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions