The Healthify Food Library

The Healthify Food Library

Brown Sugar



Brown sugar is a type of sugar that is made by combining white sugar with molasses. It has a slightly darker color and a more intense flavor than white sugar. Brown sugar is commonly used in baking and cooking, and it can also be used as a topping for oatmeal, cereal, and other breakfast foods.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Brown Sugar

Chat with our coaches to find out how.






ounce) salmon fillets

olive oil

2 tablespoons

light brown sugar

1/4 cup

garlic powder

1/4 teaspoon

onion powder

1/4 teaspoon

smoked paprika

1/4 teaspoon

ground black pepper

1/4 teaspoon

sea salt

1/4 teaspoon

freshly squeezed lemon juice

2 tablespoons



Step 1:

Preheat oven to 375°F.

Step 2:

Place salmon fillets on a baking sheet lined with parchment paper.

Step 3:

Drizzle olive oil over the salmon fillets.

Step 4:

In a small bowl, mix together the light brown sugar, garlic powder, onion powder, smoked paprika, ground black pepper, and sea salt.

Step 5:

Sprinkle the mixture over the salmon fillets.

Step 6:

Drizzle the lemon juice over the salmon fillets.

Step 7:

Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through and the glaze is golden brown.

Step 8:

Serve warm. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12664 users have chowed down on Brown Sugar a whopping 60855 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Chandigarh, Bengaluru, Delhi, Hyderabad are the top 5 cities gobbling up Brown Sugar like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Brown Sugar, our users are head over heels in september, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Brown Sugar is the food of choice for 19-23 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Brown Sugar

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions