About
Brown rice is a whole grain that is a great source of fiber, vitamins, and minerals. It is a versatile grain that can be used in a variety of dishes, from stir-fries, pulao, biryani to salads. Brown rice is a whole grain has the bran layer intact and hence is high in fiber and water soluble vitamins.
Macronutrients Breakdown
Proteins
1.9
Fats
18.4
Carbs
0.7
Fibre
0.8
Get the best of both worlds - the taste you love and the health benefits you need - with Brown Rice Cooked
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Recipe
Ingredients
brown rice
1 cup
can coconut milk
1
salt
1/2 teaspoon
ground black pepper
1/4 teaspoon
olive oil
1 tablespoon
chopped onion
1/4 cup
chopped bell pepper
1/4 cup
chopped celery
1/4 cup
chopped carrots
1/4 cup
chopped mushrooms
1/4 cup
chopped fresh parsley
1/4 cup
Directions
Step 1:
In a medium saucepan, bring the coconut milk to a boil.
Step 2:
Add the brown rice, salt, and pepper. Stir to combine.
Step 3:
Reduce the heat to low and cover the pan. Simmer for 25 minutes, stirring occasionally.
Step 4:
Meanwhile, heat the olive oil in a large skillet over medium heat.
Step 5:
Add the onion, bell pepper, celery, carrots, mushrooms, and parsley. Cook for 5 minutes, stirring occasionally.
Step 6:
When the rice is done, add the vegetables to the pan and stir to combine.
Step 7:
Serve the brown rice cooked in coconut milk warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 24207 users have chowed down on Brown Rice Cooked a whopping 98174 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Kolkata, Pune are the top 5 cities gobbling up Brown Rice Cooked like there's no tomorrow.
When was it eaten the most?
When it comes to Brown Rice Cooked, our users are head over heels in march, but the interest cools down in november.
Who preferred this food the most?
It's official: Brown Rice Cooked is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 24207 users have chowed down on Brown Rice Cooked a whopping 98174 times.
Don't deprive yourself of Brown Rice Cooked
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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