The Healthify Food Library

The Healthify Food Library

Brinjal Potato Sabji

brinjal-potato-sabji

About

Brinjal Potato Sabji is a common and simple dish made with eggplant (brinjal) and potatoes with different herbs and spices. It is a simple and flavorful dish that can be usually served with chapati, paratha, or rice.

Macronutrients Breakdown

The Healthify Food Library

Proteins

1.6
The Healthify Food Library

Fats

12.2
The Healthify Food Library

Carbs

3.0
The Healthify Food Library

Fibre

2.7

Get the best of both worlds - the taste you love and the health benefits you need - with Brinjal Potato Sabji

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

medium-sized brinjals

2

potatoes

2

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons

the-food-library

Directions

Step 1:

Wash and cut the brinjals and potatoes into cubes.

Step 2:

Heat oil in a pan and add cumin seeds and mustard seeds.

Step 3:

When the seeds start to crackle, add the brinjal and potato cubes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder, garam masala and salt.

Step 5:

Mix everything together and cook on medium heat for 10-15 minutes, stirring occasionally.

Step 6:

Once the vegetables are cooked, add the chopped coriander leaves and mix.

Step 7:

Serve hot with chapatis or rice. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 15042 users have chowed down on Brinjal Potato Sabji a whopping 23697 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Indore, Hyderabad, Bengaluru are the top 5 cities gobbling up Brinjal Potato Sabji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Brinjal Potato Sabji, our users are head over heels in september, november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Brinjal Potato Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Brinjal Potato Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions