The Healthify Food Library

The Healthify Food Library

Brinjal Masala



Brinjal Masala is a popular Indian dish made with eggplant, onions, tomatoes, and spices. It is usually served with rice or roti. The eggplant is cooked in a spicy tomato-based sauce, which is flavored with a variety of spices. Brinjal Masala is a great way to enjoy the flavor of eggplant without the need for deep-frying.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Brinjal Masala

Chat with our coaches to find out how.




large brinjals, cut into cubes



2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and mustard seeds and let them splutter.

Step 3:

Add the brinjal cubes and sauté for a few minutes.

Step 4:

Add turmeric powder, coriander powder, red chilli powder, garam masala, amchur powder, jaggery and salt.

Step 5:

Mix everything together and cook for 10-15 minutes, stirring occasionally.

Step 6:

Add the chopped coriander leaves and mix.

Step 7:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11296 users have chowed down on Brinjal Masala a whopping 15410 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Pune, Chennai, Bengaluru, Mumbai are the top 5 cities gobbling up Brinjal Masala like there's no tomorrow.

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When was it eaten the most?

When it comes to Brinjal Masala, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Brinjal Masala is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Brinjal Masala

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions