About
Brinjal Masala is a popular Indian dish made with eggplant, onions, tomatoes, and spices. It is usually served with rice or roti. The eggplant is cooked in a spicy tomato-based sauce, which is flavored with a variety of spices. Brinjal Masala is a great way to enjoy the flavor of eggplant without the need for deep-frying.
Macronutrients Breakdown
Proteins
2.4
Fats
5.6
Carbs
6.1
Fibre
3.1
Get the best of both worlds - the taste you love and the health benefits you need - with Brinjal Masala
Chat with our coaches to find out how.
Recipe
Ingredients
large brinjals, cut into cubes
2
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
jaggery
1 teaspoon
chopped coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and mustard seeds and let them splutter.
Step 3:
Add the brinjal cubes and sauté for a few minutes.
Step 4:
Add turmeric powder, coriander powder, red chilli powder, garam masala, amchur powder, jaggery and salt.
Step 5:
Mix everything together and cook for 10-15 minutes, stirring occasionally.
Step 6:
Add the chopped coriander leaves and mix.
Step 7:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11296 users have chowed down on Brinjal Masala a whopping 15410 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Pune, Chennai, Bengaluru, Mumbai are the top 5 cities gobbling up Brinjal Masala like there's no tomorrow.
When was it eaten the most?
When it comes to Brinjal Masala, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Brinjal Masala is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11296 users have chowed down on Brinjal Masala a whopping 15410 times.
Don't deprive yourself of Brinjal Masala
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
