About
Brinjal Fry is a popular Indian curry made with eggplants. It is usually served as a side dish with rice or roti. Eggplant is fried and mixed with spices such as turmeric, coriander, cumin and chilli and cooked till fragrant. Different regions of India have different methods of preparations, using different cuts of brinjal. The bland flavour of brinjal is soaked by the spices making it a delicious side dish.
Macronutrients Breakdown
Proteins
1.9
Fats
6.9
Carbs
6.9
Fibre
3.1
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Recipe
Ingredients
large brinjals, cut into cubes
2
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and mustard seeds and let them splutter.
Step 3:
Add the brinjal cubes and stir-fry for a few minutes.
Step 4:
Add turmeric powder, red chilli powder, coriander powder, garam masala and salt.
Step 5:
Stir-fry for a few minutes until the brinjals are cooked.
Step 6:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13610 users have chowed down on Brinjal Fry a whopping 20977 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Hyderabad, Chennai, Bengaluru, Mumbai are the top 5 cities gobbling up Brinjal Fry like there's no tomorrow.
When was it eaten the most?
When it comes to Brinjal Fry, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Brinjal Fry is the food of choice for 24-27 female, with people of 30-35 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13610 users have chowed down on Brinjal Fry a whopping 20977 times.
Don't deprive yourself of Brinjal Fry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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