About
Brinjal Curry is a popular Indian dish made with eggplant, spices, and herbs. It is usually served with rice or roti. The eggplant is cooked in a spicy tomato-based sauce, which can be made with a variety of spices such as cumin, coriander, turmeric, and chili powder. The dish is often garnished with fresh cilantro. Brinjal Curry is a delicious and flavorful dish that is low in calories and high in fiber.
Macronutrients Breakdown
Proteins
1.2
Fats
4.7
Carbs
4.0
Fibre
2.0
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Recipe
Ingredients
large brinjals, cut into cubes
2
onion, finely chopped
1
tomatoes, finely chopped
2
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
oil
2 tablespoons
Salt to taste
chopped fresh coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add the onions and sauté until golden brown.
Step 3:
Add the garlic and ginger and sauté for a few seconds.
Step 4:
Add the tomatoes and cook until soft.
Step 5:
Add the cumin powder, coriander powder, garam masala, red chilli powder and turmeric powder and mix well.
Step 6:
Add the brinjal cubes and mix well.
Step 7:
Add salt to taste and mix well.
Step 8:
Cover the pan and cook for 10 minutes, stirring occasionally.
Step 9:
Uncover the pan and cook for a few more minutes until the brinjal is cooked through.
Step 10:
Garnish with fresh coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 40071 users have chowed down on Brinjal Curry a whopping 71323 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Pune, Mumbai are the top 5 cities gobbling up Brinjal Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Brinjal Curry, our users are head over heels in december, but the interest cools down in august.
Who preferred this food the most?
It's official: Brinjal Curry is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 40071 users have chowed down on Brinjal Curry a whopping 71323 times.
Don't deprive yourself of Brinjal Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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