The Healthify Food Library

The Healthify Food Library




Brinjal, also known as eggplant, is a popular vegetable that is widely used in many cuisines around the world. It has a mild, slightly sweet flavor and a spongy texture. Brinjal can be cooked in a variety of ways, including baking, grilling, roasting, and stir-frying. It is often used as a meat substitute in vegetarian dishes, and can also be used in soups, stews, and curries. Brinjal is rich in potassium, vitamin b6 and fiber.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Brinjal

Chat with our coaches to find out how.




large brinjals, cut into cubes


onion, finely chopped


tomatoes, finely chopped


cloves garlic, minced


ginger, minced

1 teaspoon

cumin powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon


2 tablespoons

Salt to taste

chopped fresh coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add the onions and sauté until golden brown.

Step 3:

Add the garlic and ginger and sauté for a few seconds.

Step 4:

Add the tomatoes and cook until soft.

Step 5:

Add the cumin powder, coriander powder, garam masala, red chilli powder and turmeric powder and mix well.

Step 6:

Add the brinjal cubes and mix well.

Step 7:

Add salt to taste and mix well.

Step 8:

Cover the pan and cook for 10 minutes, stirring occasionally.

Step 9:

Uncover the pan and cook for a few more minutes until the brinjal is cooked through.

Step 10:

Garnish with fresh coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11032 users have chowed down on Brinjal a whopping 16338 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Kolkata, Pune, Bengaluru are the top 5 cities gobbling up Brinjal like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Brinjal, our users are head over heels in march, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Brinjal is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Brinjal

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions