The Healthify Food Library

The Healthify Food Library

Bread Jam

bread-jam

About

Bread and jam is a classic combination that is enjoyed by people of all ages. It is a simple and delicious snack that can be enjoyed at any time of day. The combination of sweet jam and soft bread is a classic that never gets old. Bread and jam can be enjoyed with a cup of tea or coffee, or as a quick snack on the go.

Macronutrients Breakdown

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Proteins

6.5
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Fats

55.2
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Carbs

0.6
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Fibre

1.7

Get the best of both worlds - the taste you love and the health benefits you need - with Bread Jam

Chat with our coaches to find out how.

Recipe

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Ingredients

bread

2 slices

jam

2 tablespoons

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Directions

Step 1:

Toast the bread slices in a toaster or on a skillet.

Step 2:

Spread the jam evenly on one side of each slice of bread.

Step 3:

Place the slices together, jam side in, and press lightly.

Step 4:

Enjoy your bread jam sandwich!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17953 users have chowed down on Bread Jam a whopping 29228 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Pune, Kolkata are the top 5 cities gobbling up Bread Jam like there's no tomorrow.

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When was it eaten the most?

When it comes to Bread Jam, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Bread Jam is the food of choice for 15-18 female, with people of less_than15 BMI also on board.

Don't deprive yourself of Bread Jam

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions