About
Bottle Gourd Sabji is a popular Indian dish made with bottle gourd, spices, and other ingredients. It is a healthy and nutritious dish. The bottle gourd is cooked with onions, tomatoes, ginger, garlic, and a variety of spices to create a flavorful and aromatic dish. It is usually served with chapatis or rice. Bottle Gourd Sabji is a great way to incorporate bottle gourd into your diet and is a great way to get your daily dose of vegetables.
Macronutrients Breakdown
Proteins
0.9
Fats
4.8
Carbs
3.2
Fibre
3.6
Get the best of both worlds - the taste you love and the health benefits you need - with Bottle Gourd Sabji
Chat with our coaches to find out how.
Recipe
Ingredients
large bottle gourd (doodhi/lauki)
1
onion, finely chopped
1
tomato, finely chopped
1
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
amchur powder
1 teaspoon
oil
1 teaspoon
Salt to taste
Directions
Step 1:
Peel and cut the bottle gourd into small cubes.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté till it turns golden brown.
Step 4:
Add the chopped tomato and sauté for a few minutes.
Step 5:
Add the bottle gourd cubes, coriander powder, turmeric powder, red chilli powder, garam masala, amchur powder and salt.
Step 6:
Mix everything together and cook on low heat for about 10 minutes or until the bottle gourd is cooked.
Step 7:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 40509 users have chowed down on Bottle Gourd Sabji a whopping 75072 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Hyderabad, Bengaluru, Lucknow, Chandigarh are the top 5 cities gobbling up Bottle Gourd Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Bottle Gourd Sabji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Bottle Gourd Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 40509 users have chowed down on Bottle Gourd Sabji a whopping 75072 times.
Don't deprive yourself of Bottle Gourd Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
