About
Boondi Raita is a popular Indian dish made with yogurt, boondi (small fried balls made from chickpea flour), and spices. Boondi Raita is a cooling and refreshing dish that is easy to make and can be enjoyed by everyone. The boondi is soaked in yogurt and then mixed with spices such as cumin, coriander, and chili powder. The dish is usually garnished with fresh cilantro and served chilled. Boondi Raita is a great way to add a little extra flavor to any meal.
Macronutrients Breakdown
Proteins
3.5
Fats
7.3
Carbs
7.5
Fibre
1.4
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Recipe
Ingredients
boondi
1 cup
plain yogurt
1 cup
cumin powder
1/2 teaspoon
red chili powder
1/2 teaspoon
chaat masala
1/2 teaspoon
black salt
1/4 teaspoon
garam masala
1/4 teaspoon
amchur powder
1/4 teaspoon
coriander powder
1/4 teaspoon
turmeric powder
1/4 teaspoon
black pepper powder
1/4 teaspoon
dry mango powder
1/4 teaspoon
sugar
1/4 teaspoon
chopped coriander leaves
1/4 cup
chopped mint leaves
1/4 cup
chopped onion
1/4 cup
chopped tomato
1/4 cup
chopped cucumber
1/4 cup
chopped carrot
1/4 cup
chopped green chillies
1/4 cup
Salt to taste
Directions
Step 1:
In a bowl, mix together the yogurt, cumin powder, red chili powder, chaat masala, black salt, garam masala, amchur powder, coriander powder, turmeric powder, black pepper powder, dry mango powder, and sugar.
Step 2:
Add the boondi and mix well.
Step 3:
Add the chopped coriander leaves, mint leaves, onion, tomato, cucumber, carrot, and green chillies.
Step 4:
Add salt to taste and mix everything together.
Step 5:
Serve chilled.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 110596 users have chowed down on Boondi Raita a whopping 277645 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Boondi Raita like there's no tomorrow.
When was it eaten the most?
When it comes to Boondi Raita, our users are head over heels in june, but the interest cools down in january.
Who preferred this food the most?
It's official: Boondi Raita is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 110596 users have chowed down on Boondi Raita a whopping 277645 times.
Don't deprive yourself of Boondi Raita
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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