The Healthify Food Library

The Healthify Food Library

Boiled White Rice



Boiled white rice is a simple food item that is made by boiling white rice in water until it is cooked through. Boiled white rice can be served as a side dish or as the main course. It can be flavored with butter, salt, pepper, herbs, spices, or other seasonings. Boiled white rice is a great source of carbohydrates and is low in fat and calories.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Boiled White Rice

Chat with our coaches to find out how.




white rice

1 cup


2 cups

Salt to taste



Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium saucepan and add the water and salt.

Step 3:

Bring the water to a boil over high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a lid.

Step 5:

Simmer for 15 minutes, or until the water is absorbed and the rice is tender.

Step 6:

Remove the pot from the heat and let the rice sit, covered, for 5 minutes.

Step 7:

Fluff the rice with a fork and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 124410 users have chowed down on Boiled White Rice a whopping 577209 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Chandigarh, Delhi, Kolkata, Bengaluru are the top 5 cities gobbling up Boiled White Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Boiled White Rice, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Boiled White Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Boiled White Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions