The Healthify Food Library

The Healthify Food Library

Boiled Rajma



Boiled Rajma is made by boiling red kidney beans in water and then served plain or can add spices and herbs to it. It is usually served as it is or or can add to salads, soups, stews, curries and other dishes. It is a nutritious and delicious dish that is high in protein and fiber. It is also a great source of iron, magnesium, and zinc. Boiled Rajma is a great way to add flavor and nutrition to any meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Rajma

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Rajma (Red Kidney Beans)

1 cup

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon


2 tablespoons



bay leaf



1 teaspoon

garlic paste

onion, finely chopped


tomato, finely chopped


green chillies, finely chopped


cumin powder

1 teaspoon

coriander leaves, finely chopped

1 teaspoon



Step 1:

Soak the Rajma overnight in enough water.

Step 2:

Drain the water and rinse the Rajma.

Step 3:

Pressure cook the Rajma with 2 cups of water for 4-5 whistles.

Step 4:

Heat oil in a pan and add cumin seeds, cloves and bay leaf.

Step 5:

Add ginger-garlic paste and sauté for a few seconds.

Step 6:

Add onion and sauté till it turns golden brown.

Step 7:

Add tomato, green chillies, cumin powder, coriander powder, garam masala, red chilli powder, turmeric powder, amchur powder and salt.

Step 8:

Sauté for a few minutes till the masala is cooked.

Step 9:

Add the cooked Rajma and mix well.

Step 10:

Cook for 5-7 minutes till the Rajma is well blended with the masala.

Step 11:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22687 users have chowed down on Boiled Rajma a whopping 53656 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Delhi, Chandigarh, Hyderabad, Lucknow are the top 5 cities gobbling up Boiled Rajma like there's no tomorrow.

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When was it eaten the most?

When it comes to Boiled Rajma, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Boiled Rajma is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Boiled Rajma

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Frequently Asked Questions