About
Boiled Rajma is made by boiling red kidney beans in water and then served plain or can add spices and herbs to it. It is usually served as it is or or can add to salads, soups, stews, curries and other dishes. It is a nutritious and delicious dish that is high in protein and fiber. It is also a great source of iron, magnesium, and zinc. Boiled Rajma is a great way to add flavor and nutrition to any meal.
Macronutrients Breakdown
Proteins
8.7
Fats
22.8
Carbs
0.5
Fibre
6.4
Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Rajma
Chat with our coaches to find out how.
Recipe
Ingredients
Rajma (Red Kidney Beans)
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
oil
2 tablespoons
cloves
2
bay leaf
1
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomato, finely chopped
1
green chillies, finely chopped
2
cumin powder
1 teaspoon
coriander leaves, finely chopped
1 teaspoon
Directions
Step 1:
Soak the Rajma overnight in enough water.
Step 2:
Drain the water and rinse the Rajma.
Step 3:
Pressure cook the Rajma with 2 cups of water for 4-5 whistles.
Step 4:
Heat oil in a pan and add cumin seeds, cloves and bay leaf.
Step 5:
Add ginger-garlic paste and sauté for a few seconds.
Step 6:
Add onion and sauté till it turns golden brown.
Step 7:
Add tomato, green chillies, cumin powder, coriander powder, garam masala, red chilli powder, turmeric powder, amchur powder and salt.
Step 8:
Sauté for a few minutes till the masala is cooked.
Step 9:
Add the cooked Rajma and mix well.
Step 10:
Cook for 5-7 minutes till the Rajma is well blended with the masala.
Step 11:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22687 users have chowed down on Boiled Rajma a whopping 53656 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Delhi, Chandigarh, Hyderabad, Lucknow are the top 5 cities gobbling up Boiled Rajma like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Rajma, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Boiled Rajma is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22687 users have chowed down on Boiled Rajma a whopping 53656 times.
Don't deprive yourself of Boiled Rajma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
