The Healthify Food Library

The Healthify Food Library

Boiled Peanuts

boiled-peanuts

About

Boiled peanuts are a popular and healthy homemade snack. They are made by boiling raw peanuts in salty water until they become soft and tender. Boiled peanuts have a unique flavor and texture that is different from roasted or raw peanuts. They are often served as a snack and can be added to salads, chaats and curries.

Macronutrients Breakdown

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Proteins

14.5
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Fats

9.1
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Carbs

27.7
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Fibre

4.8

Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Peanuts

Chat with our coaches to find out how.

Recipe

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Ingredients

pounds raw peanuts in shells

2

salt

2 tablespoons

quarts water

2

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Directions

Step 1:

Place the peanuts in a large pot and cover with the water.

Step 2:

Add the salt and stir to combine.

Step 3:

Bring the water to a boil over high heat.

Step 4:

Reduce the heat to low and simmer for 2-3 hours, stirring occasionally.

Step 5:

Drain the peanuts and serve warm. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22912 users have chowed down on Boiled Peanuts a whopping 40758 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Indore, Pune are the top 5 cities gobbling up Boiled Peanuts like there's no tomorrow.

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When was it eaten the most?

When it comes to Boiled Peanuts, our users are head over heels in september, but the interest cools down in march.

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Who preferred this food the most?

It's official: Boiled Peanuts is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Boiled Peanuts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions