The Healthify Food Library

The Healthify Food Library

Boiled Milk



Boiled milk is a type of dairy product that has been heated to a temperature of at least 180°F (82°C). Boiling the milk helps to kill any bacteria that may be present in the milk, making it safer to consume. Boiled milk is often used in recipes that require a thicker consistency than regular milk, such as custards, puddings, and sauces. It can also be used as a base for hot drinks, such as hot chocolate or chai.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Milk

Chat with our coaches to find out how.





1 cup

sugar (optional)

1/4 teaspoon

cardamom powder (optional)

1/4 teaspoon



Step 1:

Pour the milk into a saucepan and place it over medium heat.

Step 2:

Heat the milk until it starts to boil, stirring occasionally.

Step 3:

Once the milk starts to boil, reduce the heat to low and let it simmer for 5 minutes.

Step 4:

If desired, add the sugar and cardamom powder and stir to combine.

Step 5:

Remove the saucepan from the heat and let the milk cool for a few minutes before serving.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 37895 users have chowed down on Boiled Milk a whopping 101666 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Chandigarh, Indore, Delhi, Hyderabad are the top 5 cities gobbling up Boiled Milk like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Boiled Milk, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Boiled Milk is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Boiled Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions