The Healthify Food Library

The Healthify Food Library

Boiled Milk

boiled-milk

About

Boiled milk is a type of dairy product that has been heated to a temperature of at least 180°F (82°C). Boiling the milk helps to kill any bacteria that may be present in the milk, making it safer to consume. Boiled milk is often used in recipes that require a thicker consistency than regular milk, such as custards, puddings, and sauces. It can also be used as a base for hot drinks, such as hot chocolate or chai.

Macronutrients Breakdown

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Proteins

3.2
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Fats

4.4
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Carbs

4.1
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Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Milk

Chat with our coaches to find out how.

Recipe

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Ingredients

milk

1 cup

sugar (optional)

1/4 teaspoon

cardamom powder (optional)

1/4 teaspoon

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Directions

Step 1:

Pour the milk into a saucepan and place it over medium heat.

Step 2:

Heat the milk until it starts to boil, stirring occasionally.

Step 3:

Once the milk starts to boil, reduce the heat to low and let it simmer for 5 minutes.

Step 4:

If desired, add the sugar and cardamom powder and stir to combine.

Step 5:

Remove the saucepan from the heat and let the milk cool for a few minutes before serving.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 37895 users have chowed down on Boiled Milk a whopping 101666 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Chandigarh, Indore, Delhi, Hyderabad are the top 5 cities gobbling up Boiled Milk like there's no tomorrow.

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When was it eaten the most?

When it comes to Boiled Milk, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Boiled Milk is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Boiled Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions