The Healthify Food Library

The Healthify Food Library

Boiled Kale Chane



Boiled kale chane is a nutritious and delicious dish. It is made by boiling kale chane, which is a type of legume, in water until it is soft and tender. The dish is often served with rice or roti and can be enjoyed as a side dish or as a main course. Boiled kale chane is a great source of protein, fiber, and other essential vitamins and minerals. It is also low in fat and calories, making it a healthy and nutritious meal option.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Kale Chane

Chat with our coaches to find out how.




kale chane

1 cup

olive oil

1 teaspoon


1/2 teaspoon

black pepper

1/4 teaspoon

garlic powder

1/4 teaspoon

onion powder

1/4 teaspoon


1/4 teaspoon


1/4 teaspoon

chili powder

1/4 teaspoon



Step 1:

Bring a pot of water to a boil.

Step 2:

Add the kale chane to the boiling water and cook for 10 minutes.

Step 3:

Drain the kale chane and transfer to a bowl.

Step 4:

Add the olive oil, salt, black pepper, garlic powder, onion powder, cumin, paprika, and chili powder to the kale chane and mix until evenly combined.

Step 5:

Serve the boiled kale chane warm. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13191 users have chowed down on Boiled Kale Chane a whopping 24432 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Boiled Kale Chane like there's no tomorrow.

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When was it eaten the most?

When it comes to Boiled Kale Chane, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Boiled Kale Chane is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Boiled Kale Chane

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Frequently Asked Questions