About
Boiled kale chane is a nutritious and delicious dish. It is made by boiling kale chane, which is a type of legume, in water until it is soft and tender. The dish is often served with rice or roti and can be enjoyed as a side dish or as a main course. Boiled kale chane is a great source of protein, fiber, and other essential vitamins and minerals. It is also low in fat and calories, making it a healthy and nutritious meal option.
Macronutrients Breakdown
Proteins
7.8
Fats
27.9
Carbs
2.4
Fibre
13.0
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Recipe
Ingredients
kale chane
1 cup
olive oil
1 teaspoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
cumin
1/4 teaspoon
paprika
1/4 teaspoon
chili powder
1/4 teaspoon
Directions
Step 1:
Bring a pot of water to a boil.
Step 2:
Add the kale chane to the boiling water and cook for 10 minutes.
Step 3:
Drain the kale chane and transfer to a bowl.
Step 4:
Add the olive oil, salt, black pepper, garlic powder, onion powder, cumin, paprika, and chili powder to the kale chane and mix until evenly combined.
Step 5:
Serve the boiled kale chane warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13191 users have chowed down on Boiled Kale Chane a whopping 24432 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Boiled Kale Chane like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Kale Chane, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Boiled Kale Chane is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13191 users have chowed down on Boiled Kale Chane a whopping 24432 times.
Don't deprive yourself of Boiled Kale Chane
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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