About
Boiled Kale Chana is boiled black chickpeas. It is a great source of protein, fiber, and vitamins and minerals. The chickpeas are boiled until tender and then combined with vegetables like onions, tomatoes and spices. This is often served as a snack or a light meal. The water drained after boiling chana is also consumed as a soup.
Macronutrients Breakdown
Proteins
7.8
Fats
27.9
Carbs
2.4
Fibre
13.0
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Recipe
Ingredients
dried kale chana
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
salt
1 teaspoon
oil
1 tablespoon
ginger
1 teaspoon
garlic paste
onion, chopped
1
tomato, chopped
1
green chilli, chopped
1
lemon juice
1 teaspoon
water
2 cups
Directions
Step 1:
Soak the kale chana overnight in water.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
Once the cumin seeds start to crackle, add the chopped onion and sauté until it turns golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomato and green chilli and sauté for a few minutes.
Step 6:
Add the coriander powder, turmeric powder, red chilli powder, garam masala and salt and mix well.
Step 7:
Add the soaked kale chana and mix well.
Step 8:
Add 2 cups of water and bring it to a boil.
Step 9:
Reduce the heat and simmer for 15-20 minutes or until the kale chana is cooked.
Step 10:
Add the lemon juice and mix well.
Step 11:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13526 users have chowed down on Boiled Kale Chana a whopping 20349 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Chandigarh, Delhi, Mumbai are the top 5 cities gobbling up Boiled Kale Chana like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Kale Chana, our users are head over heels in september, but the interest cools down in marchdecember.
Who preferred this food the most?
It's official: Boiled Kale Chana is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13526 users have chowed down on Boiled Kale Chana a whopping 20349 times.
Don't deprive yourself of Boiled Kale Chana
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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