About
Boiled green gram is a nutritious and delicious snack or side dish. It is made by boiling green gram, also known as mung beans, in water until they are soft and tender. The boiled green gram can be served as it is, or it can be seasoned with spices, herbs, and other ingredients to make a flavorful dish. Boiled green gram is high in protein, fiber, and other essential nutrients, making it a healthy and filling snack or side dish. It can be enjoyed as part of a balanced diet and is a great way to add more plant-based protein to your meals.
Macronutrients Breakdown
Proteins
8.0
Fats
18.9
Carbs
0.4
Fibre
5.6
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Recipe
Ingredients
green gram
1 cup
water
2 cups
Salt to taste
Directions
Step 1:
Rinse the green gram in a sieve and discard any stones or debris.
Step 2:
Place the green gram in a medium-sized saucepan and add the water.
Step 3:
Bring the water to a boil over medium-high heat.
Step 4:
Reduce the heat to low and simmer for 15-20 minutes, or until the green gram is tender.
Step 5:
Drain the green gram and season with salt to taste.
Step 6:
Serve warm.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10010 users have chowed down on Boiled Green Gram a whopping 26480 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Kolkata, Mumbai are the top 5 cities gobbling up Boiled Green Gram like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Green Gram, our users are head over heels in december, but the interest cools down in aprilmay.
Who preferred this food the most?
It's official: Boiled Green Gram is the food of choice for 24-27 female, with people of 30-35 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10010 users have chowed down on Boiled Green Gram a whopping 26480 times.
Don't deprive yourself of Boiled Green Gram
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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