The Healthify Food Library

The Healthify Food Library

Boiled Egg without Yolk



A boiled egg without yolk is a healthy and nutritious snack that can be enjoyed in a variety of ways. It can be eaten plain, with a sprinkle of salt and pepper, or with a variety of other seasonings. It can also be used in salads, sandwiches, or other dishes. Boiled eggs without yolk are a great source of protein and are low in calories and fat. They are also a good source of vitamins and minerals, including iron, calcium, and zinc. Boiled egg whites can be included daily for protein boost and those looking to lose weight.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Egg without Yolk

Chat with our coaches to find out how.






Step 1:

Place eggs in a pot and cover with cold water.

Step 2:

Add a pinch of salt to the water.

Step 3:

Bring the water to a boil over medium-high heat.

Step 4:

Once the water is boiling, reduce the heat to low and simmer for 8 minutes.

Step 5:

Remove the eggs from the pot and place them in a bowl of cold water.

Step 6:

Peel the eggs and discard the yolks.

Step 7:

Serve the boiled egg whites with your favorite condiments. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15527 users have chowed down on Boiled Egg without Yolk a whopping 55789 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Kolkata, Mumbai are the top 5 cities gobbling up Boiled Egg without Yolk like there's no tomorrow.

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When was it eaten the most?

When it comes to Boiled Egg without Yolk, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Boiled Egg without Yolk is the food of choice for 24-27 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Boiled Egg without Yolk

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Frequently Asked Questions