About
A boiled egg without yolk is a healthy and nutritious snack that can be enjoyed in a variety of ways. It can be eaten plain, with a sprinkle of salt and pepper, or with a variety of other seasonings. It can also be used in salads, sandwiches, or other dishes. Boiled eggs without yolk are a great source of protein and are low in calories and fat. They are also a good source of vitamins and minerals, including iron, calcium, and zinc. Boiled egg whites can be included daily for protein boost and those looking to lose weight.
Macronutrients Breakdown
Proteins
11.3
Fats
0.6
Carbs
0.6
Fibre
0.0
Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Egg without Yolk
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Recipe
Ingredients
Directions
Step 1:
Place eggs in a pot and cover with cold water.
Step 2:
Add a pinch of salt to the water.
Step 3:
Bring the water to a boil over medium-high heat.
Step 4:
Once the water is boiling, reduce the heat to low and simmer for 8 minutes.
Step 5:
Remove the eggs from the pot and place them in a bowl of cold water.
Step 6:
Peel the eggs and discard the yolks.
Step 7:
Serve the boiled egg whites with your favorite condiments. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15527 users have chowed down on Boiled Egg without Yolk a whopping 55789 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Kolkata, Mumbai are the top 5 cities gobbling up Boiled Egg without Yolk like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Egg without Yolk, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Boiled Egg without Yolk is the food of choice for 24-27 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15527 users have chowed down on Boiled Egg without Yolk a whopping 55789 times.
Don't deprive yourself of Boiled Egg without Yolk
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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