A boiled egg white is a healthy and nutritious food item that is low in calories and fat. It is a great source of protein and contains essential vitamins and minerals. Boiled egg whites are a great way to start the day, as they provide a good source of energy and can help to keep you feel full for longer. They can be eaten on their own or added to salads, sandwiches, and other dishes.
Proteins
Fats
Carbs
Fibre
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2
1/4 teaspoon
1/4 teaspoon
1 tablespoon
1/4 cup
1/4 cup
1/4 cup
1/4 cup
In a medium bowl, whisk together the egg whites, salt, and pepper until combined.
Heat the olive oil in a medium non-stick skillet over medium heat.
Add the onion, bell pepper, and mushrooms and cook until softened, about 5 minutes.
Pour the egg mixture into the skillet and cook until the edges are set, about 2 minutes.
Sprinkle the cheese over the top of the omelette and cook until the cheese is melted and the omelette is cooked through, about 2 minutes.
Carefully fold the omelette in half and slide onto a plate. Serve warm. Enjoy!
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It's official: Boiled Egg White is the food of choice for 24-27 male, with people of 35-40 BMI also on board.
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