About
A boiled egg white is a healthy and nutritious food item that is low in calories and fat. It is a great source of protein and contains essential vitamins and minerals. Boiled egg whites are a great way to start the day, as they provide a good source of energy and can help to keep you feel full for longer. They can be eaten on their own or added to salads, sandwiches, and other dishes.
Macronutrients Breakdown
Proteins
11.3
Fats
0.6
Carbs
0.6
Fibre
0.0
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Recipe
Ingredients
egg whites
2
salt
1/4 teaspoon
black pepper
1/4 teaspoon
olive oil
1 tablespoon
diced onion
1/4 cup
diced bell pepper
1/4 cup
diced mushrooms
1/4 cup
shredded cheese
1/4 cup
Directions
Step 1:
In a medium bowl, whisk together the egg whites, salt, and pepper until combined.
Step 2:
Heat the olive oil in a medium non-stick skillet over medium heat.
Step 3:
Add the onion, bell pepper, and mushrooms and cook until softened, about 5 minutes.
Step 4:
Pour the egg mixture into the skillet and cook until the edges are set, about 2 minutes.
Step 5:
Sprinkle the cheese over the top of the omelette and cook until the cheese is melted and the omelette is cooked through, about 2 minutes.
Step 6:
Carefully fold the omelette in half and slide onto a plate. Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 241796 users have chowed down on Boiled Egg White a whopping 1781358 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Chandigarh, Bengaluru, Pune are the top 5 cities gobbling up Boiled Egg White like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Egg White, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Boiled Egg White is the food of choice for 24-27 male, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 241796 users have chowed down on Boiled Egg White a whopping 1781358 times.
Don't deprive yourself of Boiled Egg White
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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