The Healthify Food Library

The Healthify Food Library

Boiled Egg



A boiled egg is one that is cooked in its shell in boiling water until the yolk and white are firm. Boiled eggs are a popular breakfast food and can be served hot or cold. Boiled eggs are a great source of high quality protein and good fat. They are also a good source of vitamins and minerals, including vitamin A, B12, iron, and zinc. Boiled eggs can be eaten as is, or they can be used in salads, sandwiches and curry.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Egg

Chat with our coaches to find out how.






Step 1:

Fill a medium-sized pot with enough water to cover the eggs.

Step 2:

Bring the water to a boil over high heat.

Step 3:

Once the water is boiling, carefully lower the eggs into the pot using a slotted spoon.

Step 4:

Reduce the heat to low and let the eggs simmer for 8-10 minutes.

Step 5:

Remove the eggs from the pot and place them in a bowl of cold water to cool.

Step 6:

Peel the eggs and season with salt, if desired. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 958354 users have chowed down on Boiled Egg a whopping 3493495 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chennai, Hyderabad, Bengaluru, Lucknow are the top 5 cities gobbling up Boiled Egg like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Boiled Egg, our users are head over heels in november, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Boiled Egg is the food of choice for less-than15 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Boiled Egg

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions