The Healthify Food Library

The Healthify Food Library

Boiled Chole



Boiled Chole is a nutritious and delicious snack or side dish. They are high in fiber, protein, and other essential vitamins and minerals. Boiled chole can be enjoyed as it is, or can add to salads, soups, stews, and other dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Chole

Chat with our coaches to find out how.




chickpeas (soaked overnight)

2 cups

large onion, chopped


tomatoes, chopped


green chillies, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon


2 tablespoons

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Drain the soaked chickpeas and rinse them.

Step 2:

In a pressure cooker, add the chickpeas, chopped onion, tomatoes, green chillies, cumin seeds, coriander powder, garam masala, red chilli powder, turmeric powder, oil and salt.

Step 3:

Add 2 cups of water and pressure cook for 3-4 whistles.

Step 4:

Once the pressure releases, open the lid and mash the chickpeas lightly with a spoon.

Step 5:

Garnish with chopped coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13401 users have chowed down on Boiled Chole a whopping 26390 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Lucknow, Indore, Pune, Mumbai are the top 5 cities gobbling up Boiled Chole like there's no tomorrow.

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When was it eaten the most?

When it comes to Boiled Chole, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Boiled Chole is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Boiled Chole

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions