About
Boiled Chole is a nutritious and delicious snack or side dish. They are high in fiber, protein, and other essential vitamins and minerals. Boiled chole can be enjoyed as it is, or can add to salads, soups, stews, and other dishes.
Macronutrients Breakdown
Proteins
8.9
Fats
27.4
Carbs
2.6
Fibre
7.6
Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Chole
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Recipe
Ingredients
chickpeas (soaked overnight)
2 cups
large onion, chopped
1
tomatoes, chopped
2
green chillies, chopped
2
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
oil
2 tablespoons
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Drain the soaked chickpeas and rinse them.
Step 2:
In a pressure cooker, add the chickpeas, chopped onion, tomatoes, green chillies, cumin seeds, coriander powder, garam masala, red chilli powder, turmeric powder, oil and salt.
Step 3:
Add 2 cups of water and pressure cook for 3-4 whistles.
Step 4:
Once the pressure releases, open the lid and mash the chickpeas lightly with a spoon.
Step 5:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13401 users have chowed down on Boiled Chole a whopping 26390 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Lucknow, Indore, Pune, Mumbai are the top 5 cities gobbling up Boiled Chole like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Chole, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Boiled Chole is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13401 users have chowed down on Boiled Chole a whopping 26390 times.
Don't deprive yourself of Boiled Chole
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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