About
Boiled chickpeas are a nutritious and delicious snack or side dish. They are high in fiber, protein, and other essential vitamins and minerals. Boiled chickpeas can be enjoyed as it is, or can add to salads, soups, stews, and other dishes. They can also be mashed and used as a spread or dip. Boiled chickpeas are a great way to add flavor and nutrition to any meal.
Macronutrients Breakdown
Proteins
7.8
Fats
27.9
Carbs
2.4
Fibre
13.0
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Recipe
Ingredients
dried chickpeas
1 cup
olive oil
2 tablespoons
salt
1 teaspoon
cloves garlic, minced
2
ground cumin
1 teaspoon
ground coriander
1 teaspoon
smoked paprika
1 teaspoon
ground turmeric
1/2 teaspoon
ground black pepper
1/4 teaspoon
Directions
Step 1:
Soak the chickpeas overnight in a large bowl of cold water.
Step 2:
Drain the chickpeas and rinse them with cold water.
Step 3:
Place the chickpeas in a large pot and cover with 2 inches of cold water.
Step 4:
Bring the water to a boil over high heat.
Step 5:
Reduce the heat to low and simmer for 1 hour, or until the chickpeas are tender.
Step 6:
Drain the chickpeas and transfer to a bowl.
Step 7:
Heat the olive oil in a large skillet over medium heat.
Step 8:
Add the garlic, cumin, coriander, paprika, turmeric, and black pepper. Cook, stirring, for 1 minute.
Step 9:
Add the chickpeas and salt. Cook, stirring, for 5 minutes.
Step 10:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 16334 users have chowed down on Boiled Chickpeas a whopping 33777 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Chandigarh, Hyderabad, Delhi, Bengaluru are the top 5 cities gobbling up Boiled Chickpeas like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Chickpeas, our users are head over heels in june, but the interest cools down in january.
Who preferred this food the most?
It's official: Boiled Chickpeas is the food of choice for 19-23 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 16334 users have chowed down on Boiled Chickpeas a whopping 33777 times.
Don't deprive yourself of Boiled Chickpeas
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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