About
Boiled chickpeas are a nutritious and delicious snack, high in protein, fiber, and other essential vitamins and minerals. Boiled chickpeas can be enjoyed as is, or added to salads, soups, stews, and other dishes. They can also be mashed and used as a spread or dip. Boiled chickpeas are a great source of plant-based protein and can be a great addition to any meal.
Macronutrients Breakdown
Proteins
7.8
Fats
27.9
Carbs
2.4
Fibre
13.0
Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Chickpea
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Recipe
Ingredients
cooked chickpeas
2 cups
diced red onion
1/4 cup
diced red bell pepper
1/4 cup
diced cucumber
1/4 cup
chopped fresh parsley
2 tablespoons
olive oil
2 tablespoons
freshly squeezed lemon juice
2 tablespoons
Dijon mustard
1 teaspoon
garlic powder
1/2 teaspoon
Salt and freshly ground black pepper, to taste
Directions
Step 1:
In a large bowl, combine the chickpeas, red onion, red bell pepper, cucumber, and parsley.
Step 2:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
Step 3:
Pour the dressing over the chickpea mixture and toss to combine.
Step 4:
Serve chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12982 users have chowed down on Boiled Chickpea a whopping 24997 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Indore, Chandigarh, Kolkata, Hyderabad are the top 5 cities gobbling up Boiled Chickpea like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Chickpea, our users are head over heels in july, but the interest cools down in april.
Who preferred this food the most?
It's official: Boiled Chickpea is the food of choice for 24-27 female, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12982 users have chowed down on Boiled Chickpea a whopping 24997 times.
Don't deprive yourself of Boiled Chickpea
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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