Boiled chicken is a healthy and easy way to enjoy chicken. Boiled chicken can be used in salads, sandwiches, soups, and casseroles. It can also be served as a main dish with a side of vegetables or a starch. Boiled chicken is a great source of lean protein and is low in fat and calories. It is a great way to incorporate boiled chicken as a protein source while building muscle or during weight management.
Proteins
Fats
Carbs
Fibre
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1
2 tablespoons
2 cloves
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
2 cups
Preheat oven to 350 degrees F.
Place the chicken in a roasting pan.
Rub the chicken with the olive oil, garlic, oregano, thyme, paprika, salt, and pepper.
Pour the chicken broth into the roasting pan.
Cover the roasting pan with aluminum foil and bake for 1 hour and 15 minutes.
Remove the aluminum foil and bake for an additional 15 minutes.
Remove the chicken from the oven and let it rest for 10 minutes before serving.
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It's official: Boiled Chicken is the food of choice for 19-23 male, with people of 20-25 BMI also on board.
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