The Healthify Food Library

The Healthify Food Library

Boiled Brown Rice



Boiled brown rice is a healthy and nutritious food item that is made by boiling whole grain brown rice in water. It is a great source of complex carbohydrates, dietary fiber, and essential vitamins and minerals. Boiled brown rice is a great addition to any meal, as it is low in fat and calories and can be served with a variety of side dishes and curries.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Brown Rice

Chat with our coaches to find out how.




brown rice

1 cup


2 cups


1 teaspoon



Step 1:

Rinse the brown rice in a fine mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium saucepan and add the water and salt.

Step 3:

Bring the mixture to a boil over high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a lid.

Step 5:

Simmer for 25 minutes, or until the rice is tender and all the water has been absorbed.

Step 6:

Remove the pot from the heat and let the rice sit, covered, for 10 minutes.

Step 7:

Fluff the rice with a fork and serve. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 24845 users have chowed down on Boiled Brown Rice a whopping 109659 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Hyderabad, Chennai, Kolkata, Delhi are the top 5 cities gobbling up Boiled Brown Rice like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Boiled Brown Rice, our users are head over heels in july, august, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Boiled Brown Rice is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Boiled Brown Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions