About
Boiled black chickpeas are a nutritious and delicious snack or side dish. They are high in fiber, protein, and other essential vitamins and minerals. They can be eaten as is, or added to salads, soups, and other dishes. They can also be mashed and used as a spread or dip. Boiled black chickpeas are a great way to add flavor and nutrition to any meal.
Macronutrients Breakdown
Proteins
7.8
Fats
27.9
Carbs
2.4
Fibre
13.0
Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Black Chickpeas
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Recipe
Ingredients
black chickpeas
1 cup
water
2 cups
salt
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
oil
1 tablespoon
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
green chilies, finely chopped
2
tomato, finely chopped
1
chopped cilantro
2 tablespoons
Directions
Step 1:
Soak the black chickpeas in water overnight.
Step 2:
Drain the water and rinse the chickpeas.
Step 3:
In a large pot, add the chickpeas, 2 cups of water, salt, cumin powder, coriander powder, garam masala, turmeric powder, and red chili powder.
Step 4:
Bring the mixture to a boil and then reduce the heat to low. Simmer for about 30 minutes or until the chickpeas are tender.
Step 5:
Heat oil in a pan over medium heat. Add the cumin seeds, mustard seeds, and ginger-garlic paste.
Step 6:
Add the onion, green chilies, and tomato. Cook for about 5 minutes or until the vegetables are soft.
Step 7:
Add the cooked chickpeas to the pan and mix well.
Step 8:
Cook for about 5 minutes or until the flavors are blended.
Step 9:
Garnish with chopped cilantro and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10324 users have chowed down on Boiled Black Chickpeas a whopping 19484 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Chandigarh, Kolkata, Lucknow are the top 5 cities gobbling up Boiled Black Chickpeas like there's no tomorrow.
When was it eaten the most?
When it comes to Boiled Black Chickpeas, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Boiled Black Chickpeas is the food of choice for 19-23 male, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10324 users have chowed down on Boiled Black Chickpeas a whopping 19484 times.
Don't deprive yourself of Boiled Black Chickpeas
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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