The Healthify Food Library

The Healthify Food Library

Boiled Aloo

boiled-aloo

About

Potatoes are boiled until they are soft and then cooked with spices such as cumin, coriander, turmeric, and chili powder. The potatoes can also be mashed and cooked with other vegetables such as peas, carrots, and onions.

Macronutrients Breakdown

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Proteins

1.5
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Fats

20.5
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Carbs

0.1
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Fibre

1.5

Get the best of both worlds - the taste you love and the health benefits you need - with Boiled Aloo

Chat with our coaches to find out how.

Recipe

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Ingredients

medium potatoes

4

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

Salt to taste

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

green chillies, chopped

2

ginger

1 teaspoon

garlic paste

chopped coriander leaves

1 teaspoon

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Directions

Step 1:

Peel and cut the potatoes into cubes.

Step 2:

Boil the potatoes in a pot of salted water until they are tender.

Step 3:

Drain the potatoes and set aside.

Step 4:

Heat the oil in a pan over medium heat.

Step 5:

Add the cumin seeds and mustard seeds and let them splutter.

Step 6:

Add the green chillies, ginger-garlic paste and sauté for a few seconds.

Step 7:

Add the boiled potatoes and mix well.

Step 8:

Add the cumin powder, coriander powder, turmeric powder, red chilli powder, garam masala, amchur powder and salt to taste.

Step 9:

Mix everything together and cook for a few minutes.

Step 10:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10667 users have chowed down on Boiled Aloo a whopping 17966 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Indore, Chandigarh are the top 5 cities gobbling up Boiled Aloo like there's no tomorrow.

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When was it eaten the most?

When it comes to Boiled Aloo, our users are head over heels in april, but the interest cools down in february.

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Who preferred this food the most?

It's official: Boiled Aloo is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Boiled Aloo

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions