About
Black chickpeas, also known as kala chana, are a type of legume that is popular in Indian and Middle Eastern cuisine. They are small, dark-colored beans that have a nutty flavor. They are high in protein and fiber, and are a good source of vitamins and minerals. Black chickpeas can be cooked in a variety of ways, including boiled, roasted, or fried. They can be used in salads, soups, stews, curries, and other dishes. Black chickpeas can also be ground to a flour and made into rotis and parathas.
Macronutrients Breakdown
Proteins
17.1
Fats
60.9
Carbs
5.3
Fibre
28.3
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Recipe
Ingredients
black chickpeas, soaked overnight
2 cups
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
onion, finely chopped
1
cloves garlic, minced
2
ginger, minced
1 teaspoon
green chillies, finely chopped
2
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
cumin powder
1 teaspoon
garam masala
1 teaspoon
tomatoes, chopped
2
chopped fresh coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Drain the soaked chickpeas and set aside.
Step 2:
Heat the oil in a large saucepan over medium heat. Add the cumin, mustard and fenugreek seeds and fry for a few seconds until fragrant.
Step 3:
Add the onion, garlic, ginger and green chillies and fry for a few minutes until the onion is softened.
Step 4:
Add the turmeric, coriander, cumin and garam masala and fry for a few more minutes.
Step 5:
Add the tomatoes and cook for a few minutes until the tomatoes are softened.
Step 6:
Add the chickpeas and stir to combine.
Step 7:
Add enough water to cover the chickpeas and bring to a boil. Reduce the heat to low and simmer for 30 minutes or until the chickpeas are tender.
Step 8:
Add the fresh coriander leaves and season with salt to taste.
Step 9:
Serve hot with steamed rice or chapatis. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9361 users have chowed down on Black Chickpeas a whopping 20496 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Chandigarh, Kolkata, Indore, Bengaluru are the top 5 cities gobbling up Black Chickpeas like there's no tomorrow.
When was it eaten the most?
When it comes to Black Chickpeas, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Black Chickpeas is the food of choice for 15-18 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9361 users have chowed down on Black Chickpeas a whopping 20496 times.
Don't deprive yourself of Black Chickpeas
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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