About
Black Chana Masala is a popular Indian dish made with black chickpeas, tomatoes, onions, and a variety of spices. The dish is usually served with rice or roti and is a great source of protein. The boiled black chana are usually cooked in a thick gravy made with onions and tomatoes. The dish is a great way to add some flavor to a vegetarian meal and can be enjoyed by everyone.
Macronutrients Breakdown
Proteins
3.5
Fats
13.0
Carbs
3.5
Fibre
5.8
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Recipe
Ingredients
black chickpeas (kala chana)
2 cups
large onion, chopped
1
tomatoes, chopped
2
ginger
2 tablespoons
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
amchur powder
1/2 teaspoon
oil
2 tablespoons
Salt to taste
Chopped coriander leaves for garnish
Directions
Step 1:
Soak the black chickpeas overnight in enough water.
Step 2:
Drain the water and pressure cook the chickpeas with enough water and salt for 3-4 whistles.
Step 3:
Heat oil in a pan and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add the chopped onions and sauté till they turn golden brown.
Step 5:
Add the ginger-garlic paste and sauté for a minute.
Step 6:
Add the chopped tomatoes and cook till they turn soft and mushy.
Step 7:
Add the coriander powder, garam masala, red chilli powder, turmeric powder and amchur powder.
Step 8:
Mix well and cook for a minute.
Step 9:
Add the cooked black chickpeas and mix well.
Step 10:
Add enough water and bring it to a boil.
Step 11:
Simmer the flame and cook for 10-15 minutes.
Step 12:
Garnish with chopped coriander leaves and serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 18800 users have chowed down on Black Chana Masala a whopping 32470 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Chennai, Mumbai, Delhi, Bengaluru are the top 5 cities gobbling up Black Chana Masala like there's no tomorrow.
When was it eaten the most?
When it comes to Black Chana Masala, our users are head over heels in october, but the interest cools down in january.
Who preferred this food the most?
It's official: Black Chana Masala is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 18800 users have chowed down on Black Chana Masala a whopping 32470 times.
Don't deprive yourself of Black Chana Masala
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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