About
Black Chana is a type of legume that is native to India. It is a small, black-colored chickpea that has a nutty flavor and a chewy texture. Black Chana is a popular ingredient in Indian cuisine, and is often used in curries, stews, and salads. It is also a great source of protein, fiber, and other essential nutrients.
Macronutrients Breakdown
Proteins
17.1
Fats
60.9
Carbs
5.3
Fibre
28.3
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Recipe
Ingredients
black chickpeas (kala chana)
2 cups
large onion, chopped
1
tomatoes, chopped
2
ginger
2 tablespoons
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
amchur powder
1/2 teaspoon
oil
2 tablespoons
Salt to taste
Chopped coriander leaves for garnish
Directions
Step 1:
Soak the black chickpeas overnight in enough water.
Step 2:
Drain the water and pressure cook the chickpeas with enough water and salt for 3-4 whistles.
Step 3:
Heat oil in a pan and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add the chopped onions and sauté till they turn golden brown.
Step 5:
Add the ginger-garlic paste and sauté for a minute.
Step 6:
Add the chopped tomatoes and cook till they turn soft and mushy.
Step 7:
Add the coriander powder, garam masala, red chilli powder, turmeric powder and amchur powder.
Step 8:
Mix well and cook for a minute.
Step 9:
Add the cooked black chickpeas and mix well.
Step 10:
Add enough water and bring it to a boil.
Step 11:
Simmer the flame and cook for 10-15 minutes.
Step 12:
Garnish with chopped coriander leaves and serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 35678 users have chowed down on Black Chana a whopping 70628 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Chandigarh, Indore, Delhi, Lucknow are the top 5 cities gobbling up Black Chana like there's no tomorrow.
When was it eaten the most?
When it comes to Black Chana, our users are head over heels in july, august, but the interest cools down in january.
Who preferred this food the most?
It's official: Black Chana is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 35678 users have chowed down on Black Chana a whopping 70628 times.
Don't deprive yourself of Black Chana
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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