About
Bittergourd Sabji is a popular Indian dish made with bitter gourd, also known as bitter melon. It is cooked with spices and herbs, such as cumin, coriander, turmeric, and chili powder, and is often served with rice or roti. The bitter gourd is known for its health benefits, including its ability to help regulate blood sugar levels, improve digestion, and reduce inflammation.
Macronutrients Breakdown
Proteins
1.6
Fats
5.8
Carbs
2.4
Fibre
3.5
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Recipe
Ingredients
medium-sized bitter gourds
2
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
green chillies, chopped
2
ginger-garlic paste
1 teaspoon
chopped coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Wash and cut the bitter gourds into thin slices.
Step 2:
Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.
Step 3:
When the seeds start to crackle, add the bitter gourd slices and sauté for a few minutes.
Step 4:
Add turmeric powder, red chilli powder, coriander powder, garam masala, green chillies, ginger-garlic paste and salt.
Step 5:
Cook for 5-7 minutes or until the bitter gourd slices are cooked.
Step 6:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14232 users have chowed down on Bittergourd Sabji a whopping 21508 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Chennai, Hyderabad, Kolkata, Pune are the top 5 cities gobbling up Bittergourd Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Bittergourd Sabji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Bittergourd Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14232 users have chowed down on Bittergourd Sabji a whopping 21508 times.
Don't deprive yourself of Bittergourd Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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