About
Bittergourd or karela Fry is a popular dish in many parts of India. It is made by slicing the bittergourd into thin slices and then deep-frying them in oil. The slices are then seasoned with spices such as turmeric, chili powder, and salt. The dish is usually served as a side dish with rice or roti. It is a great way to add bittergourd in one's diet.
Macronutrients Breakdown
Proteins
1.6
Fats
4.6
Carbs
6.9
Fibre
4.2
Get the best of both worlds - the taste you love and the health benefits you need - with Bittergourd Fry
Chat with our coaches to find out how.
Recipe
Ingredients
Bittergourd (Karela)
medium-sized-Onion
2
medium-sized-Green chillies
1
- 2-Garlic
cloves-Cumin seeds
4
powder
1 teaspoon-Turmeric
chilli powder
1 teaspoon-Red
powder
1 teaspoon-Coriander
- 1 teaspoon-Salt
to taste-Oil
- 2 tablespoons
Directions
Step 1:
Wash and cut the bittergourd into thin slices.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
Once the cumin seeds start to crackle, add the chopped onions and garlic.
Step 4:
Saute for a few minutes until the onions turn golden brown.
Step 5:
Add the green chillies and saute for a few more minutes.
Step 6:
Add the bittergourd slices and mix well.
Step 7:
Add the turmeric powder, red chilli powder, coriander powder and salt.
Step 8:
Mix everything together and cook on low heat for about 10 minutes, stirring occasionally.
Step 9:
Once the bittergourd is cooked, turn off the heat and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12268 users have chowed down on Bittergourd Fry a whopping 17423 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Kolkata, Bengaluru, Pune are the top 5 cities gobbling up Bittergourd Fry like there's no tomorrow.
When was it eaten the most?
When it comes to Bittergourd Fry, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Bittergourd Fry is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12268 users have chowed down on Bittergourd Fry a whopping 17423 times.
Don't deprive yourself of Bittergourd Fry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
