The Healthify Food Library

The Healthify Food Library

Bitter Gourd Sabji



Bitter Gourd Sabji is an Indian dish made with bitter gourd, onions, tomatoes, and spices. It is a simple yet flavorful dish that can be served as a side dish with roti or parantha. Bitter gourd is known for its health benefits, including its ability to help regulate blood sugar levels, improve digestion, and reduce inflammation. This sabji is a great way to incorporate this nutritious vegetable into your diet.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Bitter Gourd Sabji

Chat with our coaches to find out how.




medium-sized bitter gourds



2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Wash and cut the bitter gourds into thin slices.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.

Step 3:

When the seeds start to crackle, add the bitter gourd slices and sauté for a few minutes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder, garam masala and amchur powder.

Step 5:

Mix everything together and cook for 5-7 minutes or until the bitter gourd slices are cooked.

Step 6:

Add salt to taste and mix well.

Step 7:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11977 users have chowed down on Bitter Gourd Sabji a whopping 16928 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Hyderabad, Kolkata, Pune are the top 5 cities gobbling up Bitter Gourd Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Bitter Gourd Sabji, our users are head over heels in september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Bitter Gourd Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Bitter Gourd Sabji

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Frequently Asked Questions