The Healthify Food Library

The Healthify Food Library

Biriyani Rice

biriyani-rice

About

Biriyani Rice is a fragrant, flavorful rice dish popular in India and Pakistan. Don’t get it confused with a proper biryani. It is simply rice cooked with spices and finished with some fried onions, nuts and fresh herbs. There are many variations of biryani rice and one of them is famously called as Kuska Rice. This Biryani Rice goes well with curd, raita, vegetarian or non veg curries.

Macronutrients Breakdown

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Proteins

1.9
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Fats

19.2
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Carbs

3.3
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Fibre

1.2

Get the best of both worlds - the taste you love and the health benefits you need - with Biriyani Rice

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Recipe

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Ingredients

Basmati Rice

2 cups

Ghee

2 tablespoons

Oil

2 tablespoons

Bay Leaves

2

Cinnamon Sticks

2

Cardamom Pods

2

Cloves

2

Onions, finely chopped

2

Green Chillies, finely chopped

2

Ginger-Garlic Paste

2 teaspoons

Coriander Powder

2 teaspoons

Red Chilli Powder

1 teaspoon

Garam Masala

1 teaspoon

Turmeric Powder

1 teaspoon

Mixed Vegetables (Carrots, Beans, Peas, etc.)

1 cup

Cashew Nuts

1/2 cup

Raisins

1/2 cup

Salt to taste

Water

2 cups

Coriander Leaves, finely chopped

2 tablespoons

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Directions

Step 1:

Wash and soak the Basmati Rice for 30 minutes.

Step 2:

Heat Ghee and Oil in a pressure cooker.

Step 3:

Add Bay Leaves, Cinnamon Sticks, Cardamom Pods and Cloves.

Step 4:

Add Onions and Green Chillies and sauté until the Onions turn golden brown.

Step 5:

Add Ginger-Garlic Paste, Coriander Powder, Red Chilli Powder, Garam Masala and Turmeric Powder.

Step 6:

Add Mixed Vegetables, Cashew Nuts and Raisins and sauté for a few minutes.

Step 7:

Add the soaked Basmati Rice and Salt to taste.

Step 8:

Add 2 cups of Water and stir well.

Step 9:

Close the lid of the pressure cooker and cook for 2 whistles.

Step 10:

Once the pressure is released, open the lid and fluff the Biriyani Rice with a fork.

Step 11:

Garnish with Coriander Leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11529 users have chowed down on Biriyani Rice a whopping 21318 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Kolkata, Hyderabad, Pune are the top 5 cities gobbling up Biriyani Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Biriyani Rice, our users are head over heels in october, but the interest cools down in january.

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Who preferred this food the most?

It's official: Biriyani Rice is the food of choice for 24-27 male, with people of 30-35 BMI also on board.

Don't deprive yourself of Biriyani Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions