About
Bhune Chane is a popular dish in India. It is made by boiling chickpeas in a spicy gravy. The gravy is usually made with onions, tomatoes, ginger, garlic, and a variety of spices. The dish is usually served with roti or naan. It is a good source of protein and fiber.
Macronutrients Breakdown
Proteins
14.3
Fats
68.7
Carbs
7.9
Fibre
10.7
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Recipe
Ingredients
dry chickpeas
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
oil
2 tablespoons
onion, finely chopped
1
cloves garlic, minced
2
inch ginger, minced
1
green chilli, finely chopped
1
tomato, finely chopped
1
kasuri methi
1 teaspoon
chopped coriander leaves
1 tablespoon
Directions
Step 1:
Soak the chickpeas overnight in enough water.
Step 2:
Drain the water and pressure cook the chickpeas with enough water and a pinch of salt for 3-4 whistles.
Step 3:
Heat oil in a pan. Add cumin seeds and let them crackle.
Step 4:
Add the chopped onion, garlic, ginger and green chilli. Saute for a few minutes.
Step 5:
Add the tomato and saute until it turns soft and mushy.
Step 6:
Add the coriander powder, red chilli powder, garam masala, turmeric powder, amchur powder and salt. Saute for a few minutes.
Step 7:
Add the cooked chickpeas and mix well.
Step 8:
Add 1/2 cup of water and let it simmer for 10-15 minutes.
Step 9:
Add the kasuri methi and mix well.
Step 10:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11592 users have chowed down on Bhune Chane a whopping 30696 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Lucknow, Pune are the top 5 cities gobbling up Bhune Chane like there's no tomorrow.
When was it eaten the most?
When it comes to Bhune Chane, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Bhune Chane is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11592 users have chowed down on Bhune Chane a whopping 30696 times.
Don't deprive yourself of Bhune Chane
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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