The Healthify Food Library

The Healthify Food Library

bhindi sabzi



Bhindi Sabzi, also known as Okra Curry, is a popular Indian dish made of okra, a variety of spices, and tomatoes. Bhindi, also known as 'lady's finger,' is a nutrient-rich vegetable that offers numerous health benefits. The dish is a definite winner on any menu, providing a tangy and spicy flavour that is sure to tantalize your taste buds. It is usually served with chapati or rice.

Get the best of both worlds - the taste you love and the health benefits you need - with bhindi sabzi

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bhindi (okra)

250 grams

vegetable oil

2 tablespoons

cumin seeds

1/2 teaspoon

onion, finely chopped


green chillies, chopped


turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

tomatoes, chopped


Salt to taste



Step 1:

Wash the bhindi under running water and pat dry them.

Step 2:

Heat oil in a pan and add cumin seeds. Let them splutter before you add onions.

Step 3:

Saute onions until translucent, then add the green chillies.

Step 4:

Add turmeric and chilli powders, followed by the chopped tomatoes.

Step 5:

Cook until the tomatoes are soft. Add the bhindi to the pan.

Step 6:

Add salt as per taste and mix well. Cover the pan and let it cook on low heat for about 15-20 minutes.

Step 7:

Stir from time to time until the bhindi is cooked.

Step 8:

Serve hot with roti or rice.

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