The Healthify Food Library

The Healthify Food Library

Bhindi Masala



Bhindi Masala is a simpe side dish made with okra, onions, tomatoes, and spices. It is usually served with roti, naan, or rice. The okra is cooked in a spicy tomato-based sauce, which is flavored with a variety of spices such as cumin, coriander, turmeric, and garam masala. The dish is often garnished with cilantro and served hot. Bhindi Masala is low in calories and packed with gut friendly fiber.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Bhindi Masala

Chat with our coaches to find out how.





1 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

kasuri methi

1 teaspoon

medium onions, finely chopped


green chillies, finely chopped


cloves garlic, finely chopped


inch ginger, finely chopped


medium tomatoes, finely chopped


grams bhindi (okra), washed and cut into 1 inch pieces


Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and fennel seeds and fry for a few seconds.

Step 3:

Add coriander powder, turmeric powder, red chilli powder, garam masala, amchur powder and kasuri methi and fry for a few seconds.

Step 4:

Add onions, green chillies, garlic and ginger and fry until the onions are golden brown.

Step 5:

Add tomatoes and fry until they are soft and mushy.

Step 6:

Add bhindi and fry for a few minutes.

Step 7:

Add salt to taste and mix well.

Step 8:

Cover the pan and cook for 10 minutes or until the bhindi is cooked.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 21444 users have chowed down on Bhindi Masala a whopping 37061 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Mumbai, Pune, Delhi are the top 5 cities gobbling up Bhindi Masala like there's no tomorrow.

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When was it eaten the most?

When it comes to Bhindi Masala, our users are head over heels in may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Bhindi Masala is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Bhindi Masala

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Frequently Asked Questions