The Healthify Food Library

The Healthify Food Library

Bhindi ki Subzi



Bhindi ki Subzi is a popular Indian dish made with okra (bhindi) and a variety of spices. It is usually cooked with onions, tomatoes, ginger, garlic, and a variety of spices such as cumin, coriander, turmeric, and chili powder. The dish is often served with roti or rice.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Bhindi ki Subzi

Chat with our coaches to find out how.




gms Bhindi (Okra)


Onions, finely chopped


Tomatoes, finely chopped


Green chillies, finely chopped


Cumin seeds

1 teaspoon

Coriander powder

1 teaspoon

Red chilli powder

1 teaspoon

Turmeric powder

1/2 teaspoon

Garam masala

1/2 teaspoon


2 tablespoons

Salt to taste



Step 1:

Wash and dry the bhindi. Cut off the ends and slit them lengthwise.

Step 2:

Heat oil in a pan and add cumin seeds. When they start to crackle, add the chopped onions and fry till they turn golden brown.

Step 3:

Add the chopped tomatoes, green chillies, coriander powder, red chilli powder, turmeric powder and garam masala. Fry for a few minutes.

Step 4:

Add the bhindi and salt to taste. Mix well and cook on low heat for 10-15 minutes, stirring occasionally.

Step 5:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22494 users have chowed down on Bhindi ki Subzi a whopping 35306 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Bengaluru are the top 5 cities gobbling up Bhindi ki Subzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Bhindi ki Subzi, our users are head over heels in june, but the interest cools down in december.

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Who preferred this food the most?

It's official: Bhindi ki Subzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Bhindi ki Subzi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions