About
Bhindi ki Subzi is a popular Indian dish made with okra (bhindi) and a variety of spices. It is usually cooked with onions, tomatoes, ginger, garlic, and a variety of spices such as cumin, coriander, turmeric, and chili powder. The dish is often served with roti or rice.
Macronutrients Breakdown
Proteins
2.2
Fats
7.5
Carbs
3.9
Fibre
4.1
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Recipe
Ingredients
gms Bhindi (Okra)
500
Onions, finely chopped
2
Tomatoes, finely chopped
2
Green chillies, finely chopped
2
Cumin seeds
1 teaspoon
Coriander powder
1 teaspoon
Red chilli powder
1 teaspoon
Turmeric powder
1/2 teaspoon
Garam masala
1/2 teaspoon
Oil
2 tablespoons
Salt to taste
Directions
Step 1:
Wash and dry the bhindi. Cut off the ends and slit them lengthwise.
Step 2:
Heat oil in a pan and add cumin seeds. When they start to crackle, add the chopped onions and fry till they turn golden brown.
Step 3:
Add the chopped tomatoes, green chillies, coriander powder, red chilli powder, turmeric powder and garam masala. Fry for a few minutes.
Step 4:
Add the bhindi and salt to taste. Mix well and cook on low heat for 10-15 minutes, stirring occasionally.
Step 5:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22494 users have chowed down on Bhindi ki Subzi a whopping 35306 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Bengaluru are the top 5 cities gobbling up Bhindi ki Subzi like there's no tomorrow.
When was it eaten the most?
When it comes to Bhindi ki Subzi, our users are head over heels in june, but the interest cools down in december.
Who preferred this food the most?
It's official: Bhindi ki Subzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22494 users have chowed down on Bhindi ki Subzi a whopping 35306 times.
Don't deprive yourself of Bhindi ki Subzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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