The Healthify Food Library

The Healthify Food Library

Bhindi ki Sabji



Bhindi ki Sabji is a popular Indian dish made with okra (bhindi) and a variety of spices. It is usually cooked with onions, tomatoes, ginger, garlic, and a variety of spices such as cumin, coriander, turmeric, and chili powder. The okra is usually cut into small pieces and then cooked in oil until it is tender. The dish is often served with roti or rice and curries.

Macronutrients Breakdown

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The Healthify Food Library



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gm Bhindi (Okra)






Green Chillies


Cumin Seeds

1 teaspoon

Coriander Powder

1 teaspoon

Red Chilli Powder

1 teaspoon

Turmeric Powder

1 teaspoon

Garam Masala

1 teaspoon


2 tablespoons

Salt to taste



Step 1:

Wash and dry the Bhindi. Cut off the ends and slice into small pieces.

Step 2:

Heat oil in a pan and add cumin seeds. When they start to crackle, add the sliced onions and fry until golden brown.

Step 3:

Add the tomatoes and green chillies and fry for a few minutes.

Step 4:

Add the Bhindi and fry for a few minutes.

Step 5:

Add the coriander powder, red chilli powder, turmeric powder and garam masala. Mix well and fry for a few minutes.

Step 6:

Add salt to taste and mix well.

Step 7:

Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.

Step 8:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 25583 users have chowed down on Bhindi ki Sabji a whopping 42574 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Chandigarh, Mumbai are the top 5 cities gobbling up Bhindi ki Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Bhindi ki Sabji, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Bhindi ki Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions